Why boiled eggs can be good for your heart
1️⃣ High-quality protein
Boiled eggs are an excellent source of complete protein, which helps:
Build and repair muscles
Maintain healthy metabolism
Keep you full longer, reducing overeating
Protein plays an indirect but important role in heart health by helping manage weight and blood sugar levels.
2️⃣ Rich in essential nutrients
Boiled eggs contain several nutrients that support cardiovascular health:
Vitamin B12 – helps reduce homocysteine levels (linked to heart disease)
Vitamin D – supports blood vessel health
Choline – essential for heart and brain function
Selenium – acts as an antioxidant protecting heart cells
3️⃣ No added fats when boiled
Unlike fried eggs, boiled eggs contain no added oils or butter, making them a heart-friendlier option.
When boiled eggs may harm your heart
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