🥚 A Look at How Certain Boiled Egg Habits May Affect Your Heart Health

1. Eggs themselves are not bad for the heart

Eggs are rich in:

High-quality protein

Vitamin B12

Vitamin D

Choline (important for brain and heart function)

For most healthy people, 1 egg per day is safe and can be part of a heart-healthy diet.

 2. The problem is what you eat with eggs

Boiled eggs become less healthy when paired with:

Processed meats (sausages, bacon)

Too much salt

White bread and butter

Mayonnaise-heavy sauces

These combinations raise bad cholesterol (LDL) and increase heart risk.

 3. Too many eggs every day can be an issue

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