Wood mallow, or Malva sylvestris, grows freely in our countryside, often perceived as a common “weed.” Yet, it holds true treasures for our health and well-being. This discreet plant, used in herbal medicine for centuries, holds many aces up its sleeve. Ready to (re)discover it? Check out our guide.
The many benefits of using common mallow
A small plant… very rich
Don’t be fooled by its unassuming appearance. Common mallow is a true nutrient powerhouse:
Vitamins A, C and K → ideal for strengthening immunity and giving the skin a radiant appearance.
Essential minerals → calcium, magnesium, potassium… valuable allies for bones and the proper functioning of the nervous system.
Natural antioxidants → help combat oxidative stress and maintain overall well-being.
A valuable friend of digestion
Do you sometimes suffer from indigestion or mild stomach pain? Mallow can provide relief.
Its leaves and roots contain mucilage, a plant substance with emollient properties. This coats and soothes the mucous membranes of the digestive tract. A mallow infusion is ideal for flatulence, mild heartburn, or temporary digestive issues.
Soothing effect in case of inflammation
Thanks to the content of flavonoids and phenolic acids, common mallow also has the following properties:
Anti-inflammatory drugs
It helps soothe internal inflammation, supports the immune system, and may help prevent some chronic diseases.
A real energy boost for the respiratory system
For generations, mallow has been a staple ingredient in grandmothers’ remedies for minor respiratory ailments. Why?
Its expectorant properties help thin mucus, making it easier to expel. For a mild cough or nasal congestion, a mallow infusion can provide real relief.
A very gentle treatment for the skin
Do you like natural skincare solutions? Mallow will seduce you.
